Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. Some options include: Youve already had a rundown on birth control. Try sanitary towels . Many places allow you to get birth control without involving your parents, including most states in the US. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. (2015). Mayo Clinic Staff. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. Continuous-Use Birth Control Pill. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. I love the pictures too! Abraham GE. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Menstrual suppression: Current perspectives. DOI: Hillard P. (2014). Zinc treatment prevents dysmenorrhea. Does drinking a lot of water shorten period? If you're not sure how much water you should drink, consult your doctor. Dehydration can make you feel worse during your period, so drink up. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. You can learn more about how we ensure our content is accurate and current by reading our. Certain herbal remedies may also help alleviate long and painful menstruation. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Flow on! It may sound strange, but yes, you need to have sex to learn how to make your period end faster. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. This will help your menstrual period to end faster. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Follow the package directions when it comes to how many you should take. Body weight changes in obese women and menstruation. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Drink water Dehydration can escalate PMS and period discomfort, so drink up. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. And the main reason may not surprise you. Hand Picked Stuff For You: The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. 9. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. There are a ton of varieties on the market, so talk to your doctor about which is best for you. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. The menstrual cycle is controlled by hormones. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Eby GA. (2007). But you should know tampons can make your period last longer. (1989). When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. . Add red meat to your diet because it can improve your body heat and speed up your period. Increase Your Body Heat. This article has been viewed 1,309,642 times. Mayo Clinic Staff. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. Sabry M, et al. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 9. In a day and a half, my period was gone, and I was so happy! In order for them to work, youll need a 150 milligram injection every 12 weeks. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. It can also help you get through your period faster. Raspberry leaf: More than just a tea? Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. Get plenty of sleep to prevent mood swings. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Does water help your period end sooner? They can also help give you some tips to lose weight safely and gradually, if you need to. Medical treatment of uterine leiomyoma. Gymnasts and the like often don't get their periods at all because they work out so much. Board Certified Obstetrician & Gynecologist. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Thanks to all authors for creating a page that has been read 1,309,642 times. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 2. Expert Interview. The best way to stop your period from time to time is by using hormonal birth control. Drinking more water may also help reduce cramping and bleeding during your period. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. On the other hand, people with a low weight run the risk of menstrual mayhem. Turmeric and jaggery can increase your body heat and make your period end faster. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. Kashefi F, et al. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. It can help move your cycle along more quickly, too. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Menstrual cycle: Whats normal, whats not. (2014). X Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. "My period once lasted more than a week, and I was frightened. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. You may be surprised how much you like it. Drinking water helps prevent blood from thickening. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Thanks to all authors for creating a page that has been read 1,411,587 times. This can help improve pituitary gland function to normalize menstrual hormones. Get progestin contraceptive injections to lighten your period. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Tustin K. (2017). According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. Not too shabby. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. Its also extremely effective at preventing pregnancy. DOI: Qaraaty M, et al. 7. Birth control isnt just for keeping your eggo not preggo. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. 1 Use heat to your advantage. During periods, you experience hormonal fluctuations and a bloated belly. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. But. Consuming sugar early on starts your body on a blood sugar rollercoaster. Acidity may help you to end your period quickly. 10. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Hormonal birth control helps regulate your cycle. HeartChees3 6 yr. ago. Trustworthy Source Certain medications, like birth control, can also change your cycle and shorten your period long-term. Can Essential Oils Relieve My Menstrual Cramps? Heres a look at why they happen, risks, when to see a doctor. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. Sheffield United Cantors Shirt,
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\n<\/p><\/div>"}. People are powerful, but this power comes at a cost. Enjoy a hot bath to speed up your period. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. wikiHow is where trusted research and expert knowledge come together. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. 3. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. Stay hydrated to shorten your period. Sign up for wikiHow's weekly email newsletter. wikiHow is where trusted research and expert knowledge come together. These types of birth control are all available by prescription only. Learn more about selecting a menstrual cup and how to determine which ones. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Raspberry leaves-. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. Choose an activity that you enjoy so exercising feels less like a chore. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Or maybe, she wasnt a wanted guest in the first place. Drink a cup or two of herbal tea to lighten your flow. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. By signing up you are agreeing to receive emails according to our privacy policy. Some women may even experience heavy, painful symptoms for weeks at a time. Take 5-6 dried leaves of raspberry and boil them in a cup of water. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. There are a few techniques you can try to stop your period faster. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Set a goal to exercise so that you feel your best, rather than focusing on how you look. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. These contractions help the uterus shed the blood faster. ", how the menstrual cycle works and how everyone is different. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. Talk to your doctor if you're interested in an IUD. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). I love this site, everyone here is a great adviser. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. 12. Eight glasses, or 64 ounces per day, really works wonders. Tea is the next best thing to water. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. There are 13 references cited in this article, which can be found at the bottom of the page. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. And it all has to do with hormones. It is important to pay attention to your diet to learn how to make your period end faster. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. Does drinking water help your period end faster? There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. DOI: Mirabi P, et al. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. These may be symptoms of an underlying medical condition. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Eby GA. (2007). One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Ginger can be taken throughout the year in many forms, ranging from food to beverages. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Some can even ease up your periods while alleviating PMS symptoms. Nutritional factors in the etiology of the premenstrual tension syndromes. Sometimes its light and livable. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. (2007). Raspberry leaf: More than just tea? Ending your period faster on occasion isnt a big deal, if you do it safely. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. (2016). "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. The efficacy of zinc administration in the treatment of primary dysmenorrhea. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. So, Aunt Flo is back in town, and shes overstaying her welcome. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. If you do consume these goods, make up for it by drinking even more water. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Be sure to use sanitary pads only during your period. Ginger. What's With the Delay? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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