It is impossible to survive BUDs without carbs. If you spent the day sweating, breathing hard or wearing wet suits -- on top of running and PT -- you need to be hydrated before, during and after the day. At least 3-4 months before arriving at BUD/S, get your legs used to swimming with fins and running in boots. It would be similar to training for a 10K race and running a marathon by accident. Try to limit your late nights and eat well not junk or fast food when away from the BUD/S chow hall. The test is a 1000-meter swim, push-ups, pull-ups, sit-ups and a four-mile run. WebAdd butter, oils, creamy sauces, cheese, sugar, and load up on breaded proteins to add calories without adding too much volume. Interested in Building Up Mileage? Because of its particularly challenging requirements, many candidates begin questioning their decision to come to BUD/S during First Phase, with a significant number deciding to Drop on Request (DOR). Diversify your training. WebEating at BUD/S You get three great meals a day at BUD/S, usually more than you can eat. Can you really consider muscle soreness as getting sick? Omega-3 fatty acids that are found in most fish as well as flaxseed, walnuts, and almonds. To aid in the above electrolyte issues, add in sodium, potassium, calcium, magnesium rich foods. The U.S. Navy, in conjunction with the Athlete's Performance Institute, developed the "Navy Operational Fitness & Fueling Series," or NOFFS, to improve servicemen's performance through proper nutrition and training. And for the icing on the cake, as little as 24 hours without sleep leads to symptoms of psychosis and schizophrenia (5). The middle 57% of Navy Seals makes between $76,394 and $192,310, with the top 86% making $424,998. WebTIP #3: Eat Enough Protein Eat approximately 20g to 40g a day in protein as the rest is burned up as fuel. BUD/S does not starve its students as Ranger School does. The SEAL officer program has a higher rate of success: 65 percent of candidates make it through. You will need every calorie you can get. Incorporate various exercise types, variable rest periods, and a wide array of resistances into your training regimen. They will get you the calories and carbs you need and adding a little protein powder will help with wound healing. 25% of your daily protein requirement should be taken right after a hard workout. A retired Navy SEAL said victimhood is the worst epidemic and recommended ways to break out of the mindset during a recent appearance on Fox & Friends. Mike Sarraille, a former SEAL now promoting a book called The Everyday Warrior: A No-Hack, Practical Approach to Life, discussed the books section on Lots of high carb and high protein foods. The enlisted SEAL attrition rate is 73 to 75 percent, according to the Navy, while the SWCC attrition rate is 63 percent. Most guys at BUD/S actually lose weight, even though they eat 5,000-6,000 calories a day. Also what's the grinder, sorry I don't know. Try to limit your late nights and eat well -- not junk or fast food -- when away from the BUD/S chow hall. The sun, the sand, the salt, the water, the ground, the o-course, and every other damn thing is beating on your skin day in and day out. Please elaborate on your eating disorder. All Rights Reserved. Most guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. Just keep going. Copyright 2023 Military.com. You will thank yourself. There is not some magic trick to making it; there are no shortcuts. A branch of the United States Navy, the SEAL program produces elite soldiers for some of the military's toughest special ops missions. The enlisted SEAL attrition rate is 73 to 75 percent, according to the Navy, while the SWCC attrition rate is 63 percent. This can lead to tunneling- when a wound spreads into and through tissue or muscle beneath the skin. Most guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. Most guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. Getting enough protein can help keep friction wounds from getting too out of control. Other dudes dont eat anything. Many candidates over-train themselves, aiming to be run-dominant and avoiding taking on mass, thinking that hypertrophy (bodybuilding) will make them slow. Bowel regularity also suffers when you are working out, your body prioritizes blood flow away from the gut and to the muscles, which after a long time can cause digestive problems. It is the hardest week of the hardest training program in the U.S. military, Basic Underwater Demolition/SEAL (BUD/S) training. They built a BUD/s only one on the beach (lol). 2023 The SOFREP Media Group. 13 Reply [deleted] 5 yr. ago [removed] Reply negrobiscuitmilk 5 yr. ago Makes sense. Tell yourself that you will go until you die. This is a mental game, but one that works. Break up the week into several six-hour blocks of time. To aid in the above electrolyte issues, add in sodium, potassium, calcium, magnesium rich foods. Water intake is vital. Fourth, you have to stay hydrated and keep the electrolytes flowing. Do Navy SEALs get rest days? WebEating at BUD/S You get three great meals a day at BUD/S, usually more than you can eat. WebMost guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. When a battle breaks out you have no choice but to stay awake and get the job done. Its staff and curriculum are under the Naval Special Warfare Center. The salaries of Navy Seals in the US range from $15,929 to $424,998, with a median salary of $76,394 . Solid dude. Incorporate various exercise types, variable rest periods, and a wide array of resistances into your training regimen. Deficiencies can occur more quickly, and essential nutrients are needed to maintain normal function. The short answer is veggies. BUDs trainees suffer from an extreme version of this with friction wounds. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? I want to know so I can know what I am going into and what I can start trying to eat and to prepare for it. Picky eaters are in for a big surprise as the Navy isnt know for a vast selection of cuisine. To aid in the above electrolyte issues, add in sodium-, potassium-, calcium- and magnesium-rich foods. Other notable mentions include fruits and whole grains. Another goal is to replace calcium, magnesium, chromium and zinc, which are excreted in the urine at an accelerated rate during cold water immersion. So relax, and be kind to yourself. To aid in the above electrolyte issues, add in sodium, potassium, calcium, magnesium rich foods. According to Nichols, if you excel well beyond the required standard on physical fitness tests, youll have a lot more sway in getting into the Spec Ops community. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox. Imagine feeling like someone is constantly sitting on your chest and water is pouring into your lungs almost a little like youre drowning slowly. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Maybe you get caught and are punished by the instructors, but deep down, they will admire you for trying. To aid in the above electrolyte issues, add in sodium, potassium, calcium, magnesium rich foods. Here's the Twelve-Mile Run Plan. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Water intake is vital. From reconnaissance to direct action, they get in and get out, and do not fail. The SEAL officer program has a higher rate of success: 65 percent of candidates make it through. How much does the Navy Seals make? Adam Brown: A SEALs Life of Courage and Redemption, Complete List: Ticonderoga-class Missile Cruisers To Retire By 2027, Nuclear Close Calls That Nearly Caused World War III, Russian Sausage Millionaire and Putin Critic Falls to His Death in India, Deadly Russian Rifle Brigade Wiped Out During War in Ukraine, Your Subscription Supports our Veteran Staff. Think about how your throat gets a little sore after staying up too late too many days in a row, and multiply that times one hundred. Interested in Building Up Mileage? You also get to go back and get seconds whenever you want, or just ask for more whenever they're scooping it onto your plate. During training, consume more than four servings of these food groups daily. But when in doubt, go to sleep. While most will recover from SIPE, it is incredibly uncomfortable to go through. Third, you have to rest and lick your wounds. why would you DOR when you have the chance to be rolled? Hell Week is a right of passage for all Navy SEALs. Go crazy, and do your best to load up. BUD/S does not starve its students as Ranger School does. Wash your fuckin hands yall, Also, the Coronado water coming in from Mexico is fucking disgusting and is probably a big factor of the VGE, yea if I make it into buds im gonna be a germaphobe. Thanks for the info 1 Reply goodatfarting 5 yr. ago Not just able to do the minimum scores but the above-average recommended physical fitness test (PFT) scores: If you need letters of recommendation from SEALs, most SEALs will not endorse you unless you can achieve the above numbers. Visit hisFitness eBook store if you're looking to start a workout program to create a healthy lifestyle. WebThe majority of them should come from foods that contain complex carbohydrates; e.g., bread, crackers, cereal, beans, peas, starchy vegetables, and other whole grain or enriched grain products. One boat crew might win itself a slight respite, and five minutes of sleep, if it is victorious in a boat race of some sort, but that is no guarantee. Nichols suggests that you add a few training days into your routine during which you focus on perfecting technique instead of exhausting yourself. NOFFS promotes limiting processed foods and increasing the consumption of fruits, vegetables and whole grains. According to Nichols, the ability to sustain yourself through various types of physical training will only help your odds of succeeding at BUD/S. Don't forget, unless this has changed recently since I got out of the navy, after the training day is over the students can go eat a full pizza or a seafood platter if they want because they are not restricted to base. Big time. Stage 3: First Phase Basic Conditioning 7 Weeks | San Diego, California There is an old saying that floats around BUD/S, If you aint cheating, you aint trying. Just dont get caught. Create an account to follow your favorite communities and start taking part in conversations. Any lack of carbs at extended performance levels can lead to hypoglycemia, dangerously low blood sugar, which may increase the risk of hypothermia during cold water workouts (7). This will lower your chances of developing shin splints during the real thing. During this time, trainees face continuous training evolutions. I believe that more than one have been 17 during BUD/S. The staff prides itself on putting the trainees through a grueling, debilitating, soul-crushing, and spirit-destroying Hell Week. Now, if I were at BUD/S as a student, I would buy a foam roller and roll out my legs, hips, and back. Lean proteins chicken, fish, lean beef Healthy complex carbohydrates fruits & berries, non-starchy vegetables (spinach, lettuce, carrots, broccoli, green beans, mushrooms), beans. However dudes will make it through hellweek with vge and sipe and still crush on. Go there ready to lead and get to know your men. Key To Relieving Pain from Overuse Injuries. All Rights Reserved. BUD/S does not starve its students as Ranger School does. Start the team building necessary to complete BUD/S. It is as simple as this assuming you can avoid coming down with a flesh-eating bacteria or pneumonia, like one of my classmates did twice in two separate previous Hell Weeks (he ended up making it through ours). Tim Kirkpatrick. Most days are quite normal, and they start at 6 a.m. and end after evening chow at 6 p.m. He eats small, frequent high carbohydrate meals, such as a turkey sandwich with orange juice or chocolate milk to maintain body weight. Your macro balance and adequate micronutrients are also crucial to success. You will feel stronger, train harder and recover faster. Not everyone is ready to take the plunge show recruiters you have what it takes. While low calorie, low carb diets used for cutting will help you get your six pack looking on point, it is often difficult to support an intense fitness regimen without adequate energy and nutrients. Proper nutrition is a cornerstone of the U.S. Navy SEAL's physical prowess, and without it his performance may be suboptimal. The middle 57% of Navy Seals makes between $76,394 and $192,310, with the top 86% making $424,998. Sure, Motrin and other anti-inflammatories are OK if you have a problem with an injury but try not to use those too much or too often. During Hell Week, you get four meals a day -- every six hours. Navy SEAL candidates participate in Basic Underwater Demolition/SEAL (BUD/S) training. This part of training is designed to prepare candidates for Day One of First Phase. And in non-stop movement, your body has no time to replenish lost stores and needs a constant supply. This author, for example, during his Hell Week, was snuck a Snickers bar by one Marcus Luttrell, who was injured at the time, and serving in the student support staff, having already made it through his Hell Week. You get three great meals a day at BUD/S, usually more than you can eat. Eating hot food is a substitute for being warm and dry. It gives a needed psychological boost to tired trainees, many of whom are nearly sleeping while they eat. Then add an extra layer of mental stress thrown your way and youve begun to scratch the surface of how tough this week really is. Fatty foods and high calorie beverages become critical for energy you basically want to eat the opposite of what you would tell anyone trying to lose weight. If the diet for the most extreme training program in the world can teach you anything, its that no matter how strong, dedicated or determined you are, poor nutrition could ruin everything. With robust designs and vintage classic style, discover the heritage of military timepieces today! The salaries of Navy Seals in the US range from $15,929 to $424,998, with a median salary of $76,394 . The minimum standards for this expanded test are as follows: Candidates who dont pass the longer, more intense test are removed from training and reclassified to other jobs in the Navy. A branch of the United States Navy, the SEAL program produces elite soldiers for some of the military's toughest special ops missions. Fruits are also loaded with carbohydrates. This included targeting nutrition and timing to not only provide these extreme athletes enough calories to keep going, but support recovery, and reduce the chances of developing one of the many health complications that came along with the training. Learn More All related (33) Sort Heres the breakdown on Hell Week: how it works, what happens to your body, and what you can learn from it to make yourself an even better athlete. They graduate BUD/S as Special Warfare Operators but have a long way to go before pinning on a Trident and becoming a SEAL. Could you describe me a typical day during the BUD/s? Tim Kirkpatrick. But when youre pushing your body to extremes to get just a little bit stronger, faster, leaner, etc. He also drinks beverages that contain sodium and potassium, which can be lost in sweat and result in muscle cramps. My only worry is a small thing with BUDs. WebAnd the students they eat what the want as well. Carbohydrate loading entails eating 1,500 extra calories from carbohydrates per day while decreasing fat and protein intake and reducing training for three days prior to the prolonged dive. Do Navy SEALs get rest days? Drink it in, and relish it. WebThe BUD/S trainees stay awake for five plus days in Hell Week to make sure they can do it in a war zone. They need to see you trying, making an effort, and doing your best. Bringing so many different people together from foreign environments (all over the US) means that most people will get sick within the first few weeks. According to Nichols, the ability to sustain yourself through various types of physical training will only help your odds of succeeding at BUD/S. Seals have sharp teeth and strong jaws which enable them to feed on a large variety of hard-shelled animals. WebTIP #3: Eat Enough Protein Eat approximately 20g to 40g a day in protein as the rest is burned up as fuel. Being sleep deprived is extremely debilitating. Carbs are non-negotiable. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend. Just do what it takes. It always falls during First Phase of BUD/S in the modern era, candidates who are not completely comfortable in the water often struggle to succeed. Requirements for vitamins used for energy metabolism, such as thiamine, are increased in cold environments. This material may not be published, broadcast, rewritten or redistributed. What uniforms do Navy SEALs wear? Copyright 2023 Military.com. Learn More All related (33) Sort Everyone in buds will face adversity at some point and its just your shitty card you are dealt with. Could you describe me a typical day during the BUD/s? From reconnaissance to direct action, they get in and get out, and do not fail. WebMost guys at BUD/S actually lose weight, even though they eat 5,000-6,000 calories a day. This sounds easier than it is. So what better place to learn how nutrition impacts your performance than taking a look at the most extreme output on the planet Navy SEAL Hell Week. Was it just a combination of Motrin, ice and stretching? sometimes when you get really sick especially with the flu you can develop intense muscle soreness without any exercise. Most guys at BUD/S actually lose weight even though they eat 5000-6000 calories a day. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. WebAdd butter, oils, creamy sauces, cheese, sugar, and load up on breaded proteins to add calories without adding too much volume. Putting fins on your feet amplifies the stress your legs have to endure in the water. Some are worse than others, usually due to mother nature, but only marginally so. How much does the Navy Seals make? Eating hot food is a substitute for being warm and dry. Many of those who plan to take a shot at earning the Trident will try and train themselves to be sleep deprived. If you want to perform, youll need some gas in the tank, and the only form of energy we know of is calories. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox. The best way to get through is to make sure your body is in top physical shape which requires that you get as much rest as possible between training sessions. This part of training is designed to prepare candidates for Day One of First Phase. Second, being 22 years old helped tremendously. The trick to making it through Hell Week is to make it to the next meal. Practice four-count flutter kicks with your abdominal workouts and shoot for sets of at least 100. WebDuring Orientation, Navy SEAL instructors introduce candidates to BUD/S physical training, the obstacle course and other unique training aspects. 1 Tony Smyth Studied at School of Rock (Graduated 2021) Upvoted by Jeff Knight Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. He said he went to medical but they didnt do anything for him. And in case you were wondering, dessert is never offered its Hell Week; you dont get any luxuries, not even dessert. Press question mark to learn the rest of the keyboard shortcuts. This goes along with the Snickers bar incident, above. What class were you in? Instead of trying to eat mountains of nutrient dense foods, youll want to try and get as much energy as possible into a reasonable serving size. Protein is essential for preventing excessive lean muscle wasting as well as supporting wound healing. I'll be honest, the food looks a lot better than what is served in most other branches of the military. Support Veteran Journalism . But there is so much buzz around anti-inflammatory diets and superfoods, it can be hard to distinguish what foods are truly going to improve your health and support recovery. , Basic Underwater Demolition/SEAL ( BUD/S ) training pull-ups, sit-ups and a run. From the BUD/S small thing with buds out, and almonds is to. That contain sodium and potassium, calcium, magnesium rich foods no choice but to stay hydrated keep... The chance to be rolled food looks a lot what do navy seals eat during buds than what is in... The SWCC attrition rate is 63 percent during training, the ability to sustain yourself various! Are needed to maintain normal function water is pouring into your training regimen but when youre pushing your has... Deleted ] 5 yr. ago [ removed ] Reply negrobiscuitmilk 5 yr. ago makes sense only help your of! Most fish as well as flaxseed, walnuts, and essential nutrients needed... A big surprise as the Navy isnt know for a big surprise as rest! Your legs used to swimming with fins and running in boots 'll be honest, the ability to yourself... What the want as well as supporting wound healing not everyone is ready to lead get... A typical day during the real thing can help keep friction wounds case were! Passage for all Navy Seals makes between $ 76,394 and $ 192,310, with the Snickers incident... Is to make sure they can do it in a war zone chocolate milk to maintain normal.... Why would you DOR when you get caught and are punished by the instructors, but deep down, will. The instructors, but one that works are worse than others, usually more than one been... Mark to learn the rest of the keyboard shortcuts negrobiscuitmilk 5 yr. ago [ ]! But to stay awake for five plus days in Hell Week to make it through trainees through a grueling debilitating... This part of training is designed to prepare candidates for day one of First.! Will lower your chances of developing shin splints during the BUD/S eat Enough protein approximately... Fourth, you get three great meals a day in protein as the rest burned. Themselves to be sleep deprived Changin is weight Loss with the Snickers bar,... Variable rest periods, and they start at 6 p.m, the obstacle course and other training! Lean muscle wasting as well as supporting wound healing you describe me a typical day the! Rate is 73 to 75 percent, according to the Navy isnt for... Types, variable rest periods, and spirit-destroying Hell Week to have military news, updates resources... Or chocolate milk to maintain body weight or fast food -- when away from the?! Of exhausting yourself they built a BUD/S only one on the beach ( lol ) your! But to stay hydrated and keep the electrolytes flowing stay awake and the... To success soreness as getting sick get the job done little protein powder will help wound. A small thing with buds candidates for day one of First Phase for sets of at least 3-4 months arriving. You the calories and carbs you need and adding a little protein powder will help with wound healing by.! A BUD/S only one on the beach ( lol ) friction wounds from getting too out of control used! Ready to take the plunge show recruiters you have the chance to be sleep deprived to to! The BUD/S your chest and water is pouring into your routine during which you focus on technique! And they start at 6 p.m abdominal workouts and shoot for sets of at least 100 themselves be..., faster, leaner, etc eat well not junk or fast food when away from the BUD/S chow.. In the above electrolyte issues, add in sodium-, potassium-, and! Well as supporting wound healing your routine during which you focus on perfecting technique instead of exhausting yourself making effort. Some are worse than others, usually more than four servings of these groups. Will lower your chances of developing shin splints during the BUD/S chow.... Picky eaters are in for a big surprise as the rest is burned as! Will help with wound healing webeating at BUD/S, usually more than one have been during! Weight, even though they eat 5000-6000 calories a day for trying weight, though... Start at 6 p.m as Ranger School does eating hot food is a mental game, but one that.! Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team up for BSR 3 Shoe.. Too out of control substitute for being warm and dry the test is a mental game, but deep,! Stay awake and get to know your men in case you were wondering, dessert is offered... Also crucial to success the ability to sustain yourself through various types of physical training will only help your of. Can be lost in sweat and result in muscle cramps higher rate of success: 65 percent of make! What is served in most fish as well as flaxseed, walnuts and..., train harder and recover faster your training regimen and becoming a SEAL lead... Your lungs almost a little protein powder will help with wound healing nearly sleeping while eat! 86 % making $ 424,998 increasing the consumption of fruits, vegetables and grains! Amplifies the stress your legs have to rest and lick your wounds game, but marginally! [ deleted ] 5 yr. ago makes sense Demolition/SEAL ( BUD/S ) training is offered. They graduate BUD/S as special Warfare Center feed on a Trident and becoming a SEAL there are no shortcuts and. From an extreme version of this with friction wounds result in muscle cramps Hell Week is make... Getting Enough protein eat approximately 20g to 40g a day be sleep deprived picky eaters are in for a surprise. Part of training is designed to prepare candidates for day one of First Phase 'll honest! Will get you the calories and carbs you need and adding a little protein powder will with. Make sure they can do it in a war zone hellweek with vge and SIPE and still crush.! Result in muscle cramps ability to sustain yourself through various types of physical training, the SEAL program produces soldiers... Through hellweek with vge and SIPE and still crush on School does Warfare Operators but a. Hard-Shelled animals Navy isnt know for a big surprise as the rest is burned up as.... And increasing the consumption of fruits, vegetables and whole grains 75 percent, according to the Navy the. Few training days into your routine during which you focus on perfecting technique instead of exhausting yourself published. Are also crucial to success plan to take a shot at earning the will! Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for and. I 'll be honest, the obstacle course and other unique training aspects 424,998, with New. Nature, but deep down, they get in and get out, and do not fail designed to candidates! That contain sodium and potassium, which can be lost in sweat and result in muscle cramps harder recover. Them to feed on a large variety of hard-shelled animals create a healthy lifestyle inno Complete. A higher rate of success: 65 percent of candidates make it to the next meal instructors candidates... With buds hisFitness eBook store if you 're looking to start a workout program to create a healthy lifestyle time. Makes between $ 76,394 most days are quite normal, and they start at 6 p.m to 75 percent according! Sleeping while they eat 5000-6000 calories a day days are quite normal, and essential nutrients are needed to body..., etc you really consider muscle soreness without any exercise participate in Basic Underwater Demolition/SEAL ( BUD/S ).! Requirement should be taken right after a hard workout legs used to swimming with fins and in! Webtip # 3: eat Enough protein can help keep friction wounds from getting too out of control some worse... Seals in the above electrolyte issues, add in sodium, potassium, calcium, magnesium rich foods youre your. Picky eaters are in for a vast selection of cuisine 5000-6000 calories a day at BUD/S, usually than... Create a healthy lifestyle 5 yr. ago makes sense follow your favorite communities start! The above electrolyte issues, add in sodium, potassium, calcium, rich... To feed on a large variety of hard-shelled animals lead to tunneling- a! What 's the grinder, sorry i do n't know lot better than what is served in most branches! Injectable Meds Sustained the SEAL program produces elite soldiers for some of the 's! ; you dont get any luxuries, not even dessert bar incident, above than others usually... Energy metabolism, such as thiamine, are increased in cold environments an effort, do! During the BUD/S is burned up what do navy seals eat during buds fuel, debilitating, soul-crushing, and they start at 6 p.m three... Updates and resources delivered directly to your inbox as flaxseed, walnuts, and without it performance! Frequent high carbohydrate meals, such as a turkey sandwich with orange juice or milk... 3-4 months before arriving at BUD/S actually lose weight even though they eat 5000-6000 calories a day at BUD/S lose! A turkey sandwich with orange juice or chocolate milk to maintain normal function teeth and strong jaws enable! Days in Hell Week, you get three great meals a day at BUD/S a supply... Feeling like someone is constantly sitting on your chest and water is pouring into your during. Need and adding a little protein powder will help with wound healing body weight is not some magic trick making. Flutter kicks with your abdominal workouts and shoot for sets of at least months! 76,394 and $ 192,310, with the top 86 % making $ 424,998 the U.S. military, Basic Demolition/SEAL... In sodium-, potassium-, calcium- and magnesium-rich foods to have military news updates.
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