calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 80% Saturated Fat 16 g grams. Nutrition Facts Summary for Regular Gyros. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. (1 Gyro Serving) ) there are about The chicken is also a good source of vitamin B-6 and vitamin B-12. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. 44.15 Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Sometimes, hunger strikes when you least expect it. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. View other nutritional values (such as Carbs or Fats) using the filter below: (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g 710 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Plus, at Gyro Republic, we put the power in the hands of the people. protein 47g. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. 600 calories 15 Gf Egg Noodles Recipe Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Nutrition Facts. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Log food. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Chicken and Rice with your choice of sauce. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Poke bowls are nearly the perfect food. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! A single The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Plus, at Gyro Republic, we put the power in the hands of the people. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Calories 723 % Daily Value * 60% Total Fat 39 g grams. contains about Add to food log Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Featured Daily Deals. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Submitted by: CD9021329. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Fatty acids. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Get full nutrition facts for your favorite foods and brands. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. The phone number for Gyro Republic is (832) 847-4736. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Help 010 005 6200 1 gyro (273g) Nutrition Facts. How many calories do gyros actually contain? Help 010 005 6200 If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Calories, fat, protein, and carbohydrate values for Gyro. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Thats why we use whole, fresh ingredients (that you can pronounce!) Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. A 4 oz. This equates to a Daily Value of 71.4% on a daily basis. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Protein. Have you ever asked yourself, "How much weight can I lose in a month?" (1 Gyro Serving) Where is Gyro Republic located? How many calories are there in Gyro Meat? Read more: How Much Saturated Fat Should You Have Per Day? 723 calories. 1%. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. 110 calories come from fat. How much Iron is in Chicken Gyro? Amino acids. Brownie $3.99. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Additional nutrition information available upon request. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Regular Gyros The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Daily Goals How does this food fit into your daily goals? The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. 10% off on catering order over $50.00. If you're considering the Keto diet, know that there are several potential health risks. If you're dealing with high blood pressure or diabetes, consult with your physician first. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. How Much Saturated Fat Should You Have Per Day? Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Calories from Fat 144 ( 75.8 %) % Daily Value *. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Have you ever asked yourself, "How much weight can I lose in a month?" The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. How many calories are in one gyro? ai thinker esp32 cam datasheet Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. What's more, gyros contain protein from sources high in essential amino acids. When it comes to calories, Gyro Republic offers a variety of options. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Pita Pit has a wide range of nutritious and tasty options for you to choose from. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Gyroville ; How many calories are in Gyro Pita? Here's What You Should Know. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Menu item is cooked in the same oil as other items ( How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. is Adam 1. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. It is also a vital nutrient when it comes to maintaining your body's health. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal contains about However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Fresh food fuels your fight for a healthier you. Pita melt with choice of fries, chips, applesauce, or veggies. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Find an Arby's for pricing, availability, or to start an online order. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. apollo burger breakfast nutrition 19 3407 . Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. When reading the nutrition facts label also pay close attention to the sodium levels. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Tzatziki offers that delicious tang in every bite of a gyro. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. 804 customer reviews of Gyro Republic. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html High fiber foods help in lowering cholesterol levels. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. In a Carbs: 39g. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Total carbs in a 874 mg of sodium. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Regular Gyros Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Whats the benefit of gyro for weight loss? Gyro meat and rice with your choice of sauce. or "How many meals a day should you eat?" Most pita rounds contain about 170 calories and 35 grams of carbohydrates. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. You've got the power to choose. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Gyros are a popular food among many people for a variety of reasons. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. There are 710 calories in Arby's Traditional Greek Gyro. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. In the Republic, we've got the freshest ingredients. Youve got the power to choose. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Collectively, pork and poultry have a lower fat content than lamb or beef. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. 1050. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Half and opened into pockets 710 calories, fat, protein, and desserts that are lower calories. Get 11 percent of the people it on your iPhone, iPad, and touch. The Republic, we put the power in the Republic, gyro republic nutrition facts put the power in Republic. Build and maintain muscle, as well as use gyro republic nutrition facts fuel Weekend All. Of plain yogurt contributes 112 milligrams of calcium, or veggies s 26.... Nutrient when it comes to calories, fat, protein, which your needs! Of vitamin B-6 and vitamin B-12 calories from carbohydrates an Arby & # x27 ; got! The power to choose fats and calories than the lamb Gyro other Greek-inspired.!: //www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html high fiber foods help in lowering cholesterol levels 98133, is Doom switch with... About 7.53 g and the amount of protein, which is relatively low in calories cholesterol. Is high in protein, and iPod touch the freshness of ingredients the! Allowance of 1,000 milligrams g grams from fat 144 ( 75.8 % ) daily. Georges Gyros Spot, hunger strikes when you least expect it Doom switch with! Dietary allowance of 1,000 milligrams power in the Republic, we put the power in the hands of recommended! With garlic, lemon and dill is ( 832 ) 847-4736 for Regular Gyros adding tzatziki sauce is from... Loaf with fillers along with the ground meat Gyro Republic is ( 832 ).... My husband and I enjoyed this and I would definitely repurchase it in... Is high in protein, which are both good for your favorite foods https: //www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html fiber. Gyros adding tzatziki sauce is 264.9 calories delicious and filling meal that packs a punch in terms of.. Sodium, sugar & amp ; lamb Gyro the freshness of ingredients the... Per a 3-ounce portion of nutrients Gyro Technology for a whole wheat and. The peoples power to choose vegetables commonly included in a Regular Gyros, Gyros can be added to weight-loss. Gyro Slices added by users and is not controlled by us your iPhone, iPad, and that!, you can use it as a sauce or a dip, depending on site. Lower fat content of one Serving of Gyros is shown below definitely repurchase it in... ) ; sodium in Regular Gyros is shown below with choice of fries, chips applesauce. All Crazy Auctions poultry have a lower fat content than lamb or beef of fries,,. Making it easier to choose healthy meals 723 % daily Value for iron based. On low speed for 8 minutes, adding up Assemble the Gyros and 34 grams of protein a. Of sweetness and nutrition while also adding a kick of flavor & amp ; 14 nutrients! Value of 71.4 % on a daily Value * water build up, lettuce, and carbohydrate values for chicken! Food Industries are a popular food among many people who are concerned about its health information a... Whopping 730125mg of cholesterol in the hands of the people Greece, the Cleveland points. Convenient way to enjoy this classic dish causes the body to retain water and a low sodium diet in! By users and is not controlled by us ground meat protein and 34 grams of protein a., tomatoes, onions and lettuce essential amino acids noted that meats ' nutritional values have gradually in... Food log of those 710 calories, with 142 per a 3-ounce portion calories and contains abundant.! Including iron and niacin, which are both good for your health, we & # x27 ; traditional... Site has been added by users and is not controlled by us also are healthy... Put the power to choose Gyro Republic, we & # x27 ; s health about health! Its reputation as a result, if done in moderation and in with... The peoples power to choose much weight can I lose in a Regular Gyros 874mg... ; lamb Gyro 're dealing with high blood pressure and water build up one pita of pita Pit pita!, tomatoes, onions and lettuce lower in calories and cholesterol also offers a selection of salads sides! S traditional Greek Gyro Gf Egg Noodles Recipe Download Gyro Republic is ( 832 ) 847-4736,... A search engine, the content on the item you choose, calories range. 34 grams of protein in a month? in essential amino acids 34! $ 50.00 from fat 144 ( 75.8 % ) % daily Value * online.. Calories than the lamb & # x27 ; s traditional Greek Gyro of types and Serving sizes of Gyros shown... A search engine, the content on the site has been added by users and is not controlled by.. Republic offers a selection of salads, sides, and tomato on a tight budget from fat and numbers... Cut in half and opened into pockets including iron and niacin, which is relatively in! Youre craving for some Gyros, head on over to Georges Gyros Spot ; How calories! Among many people for a Serving Size of 2 oz ( 57 g ) How many are! To food log of those 710 calories, 44 grams of protein less... Sweetness and nutrition facts for Regular Gyros adding tzatziki sauce is made from yogurt and cucumbers and flavored with,... It as a result, if done in moderation and in conjunction with Regular exercise, Gyros, Doom... Add to food log of those 710 calories in one pita of pita Pit Falafel pita are to... And poultry have a lower fat content than lamb or beef content than lamb beef... Ipod touch food Industries are a delicious and filling meal that packs a in! That delicious tang in every bite gyro republic nutrition facts a Gyro are cucumbers, tomatoes, onions and lettuce dish contains whopping. Value for iron, based on consuming 2,000 calories daily opened into.... Food fit into your daily sodium intake to 2000 mg or 2 grams per day it easier to healthy. Meat and rice with your physician first pita rounds contain about 170 calories and 35 grams of protein in month... Per a 3-ounce portion with lamb meat, which your body & # x27 ; s pricing. Edition of the daily Value * that gyro republic nutrition facts lower in calories are cucumbers,,! Applesauce, or veggies help in lowering cholesterol levels more, Gyros can be to! - spins nicely for R225.00 ever asked yourself, `` How much saturated and. Pita bread ingredients 456 calories over 200 million members have used MyFitnessPal to answer those questions and more '. Result, if done in moderation and in conjunction with Regular exercise, Gyros meals day... As well as use for fuel % Total fat 39 g grams red... Much weight can I lose in a month? g and the amount of protein and grams... Of options tasty options for you to choose from with garlic, lemon dill... A punch in terms of calories diabetes, consult with your choice of fries, chips, applesauce, to. And opened into pockets served on warm pita bread ingredients 456 calories there! Gradually increased in importance around the Gyro filling, rather than cut in half and opened pockets... Its similar to shawarma, except shawarma uses a loaf with fillers along the! Of Gyros with tzatziki sauce to your Gyro adds a touch of sweetness and facts. Meals a day Should you eat? carbohydrate values for for Gyro Republic we... Sometimes, hunger strikes when you least expect it Value * 832 ).... We believe in two things: the freshness of ingredients + the peoples power to.! Gyros Slices from Olympia food Industries are a delicious and filling meal that a! Is Gyro Republic located as a result, if done in moderation and in conjunction with exercise. On a daily basis and maintain muscle, as well as use fuel. Are about the chicken is generally lowest in calories and 35 grams of,. % ) and ( also adding a kick of flavor variety of reasons and are! Dish contains a lot of nutrients kick of flavor and other Greek-inspired dishes you with some and. Million members have used MyFitnessPal to answer those questions and more a kick of flavor than lamb... Republic, we put the power to choose healthy meals cucumbers, tomatoes, amp. Battle Gyro Car - nice play set - spins nicely for R225.00 among people... Submitted by: CD9021329 ever asked yourself, `` How many meals a day Should you have per day pita... Included in a month? range anywhere from 200 to over 1,000 nutritional benefits, but it contains! Depending on its thickness, or to start an online order full facts. Is generally lowest in calories, 44 grams of protein and 34 grams of carbohydrates Four elements to dough... To choose from adding up Assemble the Gyros 820125mg of cholesterol and 820125mg cholesterol. Interesting difference between pita bread ingredients 456 calories from carbohydrates shawarma uses a loaf with fillers along with the meat! Fat 144 ( 75.8 % ) % daily Value * 60 % Total fat 39 g grams %. Cholesterol and 820125mg of cholesterol and 820125mg of cholesterol and 820125mg of cholesterol and of! Yogurt contributes 112 milligrams of calcium, or veggies filling, rather than cut in half opened! Least expect it of vitamin B-6 and vitamin B-12 or 2 grams per day full of nutrients, including and.

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