Updated July 2021. Just a pile of diced up chicken covered in bacon and ranch. For $6.99, you get a cardboard trough of decent quality white meat chicken topped with Domino's-quality. What keto friendly delivery foods do you know of? The pizza slice has 210 calories, 3g fat, 0.5g saturated fat, 39g carbohydrates, 7g protein, and 220mg sodium. Whisk them together, then add the almond flour on top. Any, Modify menu items. The local pizza place where I live now has exceptionally good wings. Dominos is my go to for Friday night pizza and if you are on the keto diet, weve got the scoop for you! In a microwave-safe bowl, add the mozzarella cheese and cream cheese and microwave in 20-second spurts until mostly melted. Im having a hard time coming up with words to describe the new Specialty Chicken dishes that just made their debut on Dominos menus nationwide. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked 4 These Vegetables. Send me the menu > This is why fast food restaurants are not the best option for you. Dominos New Loaded Tater Tots (Cheddar Bacon, Philly Cheesesteak, or Melty 3-Cheese) are NOT keto-friendly. Nutrition facts for entire pie: 690 calories, 48 fat grams, 2,250 milligrams sodium. You can use these on any of the above salads or as a dip with chicken wings. See all Dominos coupons here. Terms | Privacy. Add in the roast beef then saut until heated through. Of course, my interest was piqued. If youre in the mood for trying something different with your pizza order, its worth a try at only $5.99 an order, but its not quite as magical as the idea of fried chicken crust pizza. Onions 2 net carbs per slice for 10 calories (RISKY), Specialty Pizza Toppings It has 400 calories, 16g fat, and 22g protein per serving. Toss the bread and order a side salad to go with it. Domino's nutrition guide. Chicken is always a safe bet for keto. Sweet Mango Habanero 17g net carbs If you want a healthy option, stick with salads. The bottled water has 0 calories, 0 g fat, 0 g saturated fat, 0 g carbohydrates, 0 g protein, and 0 mg sodium. Verywell Fit's content is for informational and educational purposes only. Create an account to follow your favorite communities and start taking part in conversations. A 7-wings serving has just 4.7 grams of carbs and 203 calories. You should save the other half for another meal. Saut for about 5 minutes until the vegetables are tender. Marco's Pizza offers a new way to enjoy pizza with the launch of the new Crustless Specialty Pizza Bowls. The keto diet typically limits carbs to 20-50 grams per day. The BBQ Chicken with Sauce seems to have limited availability. Chicken parm sandwich Yelp 5. Carvel Ice Cream. Italian sausage and pepper trio (no crust), Spinach and feta (add meat if you want to). . Eat before you leave the house. Dominos also offers an expanded menu outside of pizza pies, which includes pasta, chicken, breads, salads, and sandwiches. For more keto choices at Domino's Pizza, see the full keto menu below. Some of their popular pizza combinations are filled with meats, pepperoni, ham and other protein, then covered in cheese. Add vegetables for added fiber, vitamins, and minerals.Barbie Cervoni, RD, CDE. Add inch of oil to a deep pan or pot. . Honolulu Hawaiian 10 net carbs for 200 calories (RISKY), DownLoad My Personal Dominos Menu The 20 ounces of orange soda contains 540 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, and 180mg sodium. Ingredients: Fried boneless chicken, garlic parmesan sauce, mozzarella cheese (its called pizza cheese on the official ingredient list), bacon, diced tomatoes, cheddar cheese. Learn how your comment data is processed. Its not the most sexy but it gets the job done in a pinch. Domino's Promo Code: 50% off Charlotte, NC Orders. This means that youll be less likely to customize them or ask to hold the sauce. You can also order cinnamon bread twists for a sweet end to your meal (as you long as you didn't go overboard with pizza or pasta). Domino's Keto Menu You have to be disciplined to not eat the crust and ideologically extreme enough to throw the crust away because you know its not good for anyone. Will have to try these out. Chicken wings themselves have 265 calories, 23.1 grams of protein, 18.4 grams of fat, and 0 grams of carbs per 100-gram serving. Thats me :). This allows you to have total control over what youre eating, especially the traditional pizza sauce, such as the quality of the ingredients you use and even how much you eat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. To protect yourself, you can perform the following: The customizable pizzas at Dominos allow you to create healthy pies, such as ordering the marinara sauce (that contains only five calories per serving), zero-calorie vegetable toppings, and no cheese on a crunchy thin or gluten-free crust. As the most nutritious item on the menu, the classic garden salad has 100 calories, 4g fat, 2g saturated fat, 8g carbohydrates, 3g protein, and 120mg sodium. ), Buffalo chicken (we arent sure if the hot sauce that they drizzle on this pizza is made with added sugars and vegetable oils, so its best to stay away from this one and pick a different pizza; or you can ask to hold the hot sauce), Memphis BBQ chicken (you can eat the toppings off this pizza if you ask to hold the BBQ sauce), All speciality chicken dishes (crispy bacon and tomato, classic hot buffalo, spicy Jalapeno pineapple, and sweet BBQ bacon), All wings (unless you can get them dry without any sauce), Buffalo chicken sandwich (or you can eat this without the hot sauce and bread), Chicken habanero sandwich (unless you order this minus the pineapple, mango habanero sauce, and bread). Elsada Professional Hair gel grey 250 ml. Unfortunately, yes. In a separate bowl, whisk together the keto bread crumbs, almond flour, parmesan cheese, garlic powder, and onion powder. The best way to support your ketogenic diet is by preparing your food at home and bringing it with you throughout the day. Pizza is great for a Friday night or on Sunday when you are watching the game! Despite the uptick in low carb eating, its still hard to find low carb pizza at restaurants with Fathead crusts or cauliflower crusts and fast food chains like Dominos are no different. Items That Contain Gluten Hand Tossed, Thin Crust, Handmade Pan, and Brooklyn crusts Spinach & Feta Pizza (on any crust) Alfredo Sauce Sandwich bread Bread Twists Parmesan Bread Bites Boneless Chicken These are all of the specialty pizzas at Domino's as of September 2020, ranked from worst to best. Per 12 pieces (90g): 700 Calories | 48g Fat | 27g Carbohydrates | 2g Fiber | 4g Sugar | 40g Protein | 2250mg Sodium | 120mg Cholesterol | 0mg Potassium. Marinara 5g net carbs, Dressings In terms of the other toppings, pretty much all are fair game except for pineapple. There were businesses in both of those cities (Greenville SC and Athens GA) that would pick up and deliver food to you from nearly any restaurant. With banana peppers, onion, red peppers, spinach, tomatoes, and two types of cheese, this is also one of Domino's most popular vegetarian options. See site for full discount details! Content is fact checked after it has been edited and before publication. Thankfully, you have this ranking to sort the delicious from the duds without having to try every one of their specialty options. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Chicken is a delicious and adaptable protein option to help you improve your health on a keto or low carb diet. Through this blog, we share our eating adventures and recipes. Classic Hot Buffalo Join our keto movement by following us on social media @ketovale! The average wing contains less than 5g net carbs, making these meaty delights perfect for staying in ketosis. We recommend ordering a few slices of a meat-filled pizza and eating the toppings only off of it. However, Dominos Pizza is one of the more popular fast food pizza chains with locations all over the world, so there is a good chance youve probably eaten here at least once in your lifetime. Dominos thankfully doesnt serve breakfast which saved me a trip and validates my premise that the most successful fast food chains focus on things they do best. Classic Hot Buffalo. KETO GUIDE & CARB COUNT Specialty Pizzas (Medium Pizza Slice) Buffalo Chicken: 26 Cali Chicken Bacon Ranch: 26 Ultimate Pepperoni: 26 Philly Cheese Steak: 26 Spinach & Feta: 26 Honolulu Hawaiian: 28 ExtravagenZZa: 28 Pacific Veggie: 27 Wisconsin 6 Cheese: 27 Deluxe: 27 MeatZZa: 27 Domino's Gluten Free Crust Information - Gluten Free Pizza at Domino's Finally a Gluten Free Crust that doesn't taste like the box it came in! if you were to devour the entire thing yourselfjust for perspective.). Vegans will find eating at Dominos challenging, as the pizza crust contains dairy. For example, some of these food options come with ingredients that you can ask to hold, but we wouldnt count on it. Avoid the following items on the Domino's menu: Chicken Apple Pecan Salad - 8 net carbs for 100 Calories Although it varies depending on location, most Dominos are open from about 10 or 11 AM until midnight or 1 AM every day. Dominos pizza doesnt have any keto friendly or low carb options available on their menu in terms of crust. We LOVE hearing from you! Fact checkers review articles for factual accuracy, relevance, and timeliness. The Plain Chicken Wings are 7 net carbs for every 4 pieces. Crispy Bacon & Tomato G. Ramsay. Nutrition facts per serving: 230 calories, 16 fat grams (including 4.5 grams saturated fat), 40 milligrams cholesterol, 750 milligrams sodium, 9 grams carbs, 1 gram dietary fiber, 1 gram sugar, 13 grams protein. From a taste and smell perspective, I give the low carb Dominos wings a large edge over the low carb Pizza Hut wings. Order online now from talabat mart, we cover your needs anywhere in kuwait. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Share to save for later! Pair them with low-carb veggies such as broccoli, spinach, and onions, and you have the perfect ketogenic meal. If weight loss is your ultimate keto diet goal, you may want to opt for one of their salads. For anyone with common food allergens and intolerances, such as gluten, tree nuts, soy, and dairy, you need to take necessary precautions with your order. Patrons following a low-fat diet for weight loss can find options at Dominos. 28. One thing that you should keep in mind when ordering at Domino's is that they specialize in delivering quick, tasty food. Grab 50% off. This food is keto-friendly. Its still a keto meal! This means that youll have to get creative when it comes to eating there. Dominos Gluten-free Crust contains no rye, barley, or wheat, and has a gluten content of less than 20 parts per million. Overall? Dip each piece of chicken in the egg/cream mixture, then in the breadcrumb mixture, until coated. KD 1.050. The Plain Wings were very good by themselves and even more delicious when dipped in the Kicker Sauce. I just stumbled on an ad for this, and it looks tempting. It's breaded chicken. Coconut Flour vs. Almond Flour: Which Is Better For Keto Diet? It's time to do that for your chicken.". They contain about 282mg of sodium which is relatively low compared to other wings sold at dominos. For example, some of these food options come with ingredients that you can ask to hold, but we wouldn't count on it. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. We love to eat, cook and travel for food. It will help you order low carb everytime you go! ONLY Buy 8-Piece Chicken or Stuffed Cheesy Breads for $6 Using Domino's Promo Code Verified Retailer website will open in a new tab 80 See code Expiration date : March 7 $19 ONLY Enjoy Large. But you should stick to either pasta or pizza (not both), as each dish contains enough calories for a full meal, as well as high amounts of sodium. Hearty Marinara Sauce 2 net carbs and 15 calories per slice, Individual Toppings However, sodium is right on par with what I assumed: As Im sure you know, most fast food meals are sodium bombs, and Specialty Chicken is no exception. Nutrition facts per serving: 230 calories, 16 fat grams (including 4.5 grams saturated fat), 40 milligrams cholesterol, 750 milligrams sodium, 9 grams carbs, 1 gram dietary The (obviously) most popular offering on the restaurant's menu, pizza, can be ordered with the following crust types in sizes small (10"), medium (12"), large (14"), and extra large (16"): The variety of pizza sauces provide some creativity with flavors ranging from marinara to alfredo to mango habanero. For a limited time, get 2 Medium 1-Topping Pizzas, 16-piece Parmesan Bread Bites, 8-Piece Cinnamon Twists, and a 2 Liter of Coke for $19.99! 807-475-4222. Its useful if youve been forced to eat there due to a social obligation, or if Dominos is your go-to pizza place. Handmade Pan Pizza (3 images) VIEW Hand Tossed Pizza (10 images) VIEW Thin Crust Pizza (2 images) VIEW Gluten Free Crust (1 image) DOWNLOAD Specialty Pizzas (4 images) VIEW Oven Baked Sandwiches (2 images) VIEW Pasta (5 images) VIEW Chicken Wings (3 images) VIEW Specialty Chicken (5 images) VIEW Parmesan Theyre, like, long, skinny logs of fried chicken pieces covered in sauce, cheese, veggies and meat. It's a great fit for anyone eating keto, low carb, low sugar, or diabetic friendly. Discover Domino's affordable wing prices, and use coupons to save more dough. Are they about the same price as a pizza? If you get a craving for pizza or some other unhealthy dish, there is always a way to turn it into a keto-friendly meal. Delivery & Pickup Options - 376 reviews of Chilangos Tacos "All I have to say is the Costra Tacos are where it's at. Cheddar's Kitchen. Many of the sandwiches and salads come premade. In a large skillet, heat the oil and saut the onions, garlic, mushrooms, and green bell peppers. If you're a scraper, please click the link below :-) Open until 1:00am. Email You may even do so again in the future. Your email address will not be published. Its a lot harder to order low carb at a pizza restaurants compared to other fast food options. Reddit and its partners use cookies and similar technologies to provide you with a better experience. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. They come in four flavors: Classic Hot Buffalo,Crispy Bacon & Tomato, Spicy Jalapeo-Pineapple and Sweet BBQ Bacon. The best way to support your ketogenic diet is by preparing your low carb meals at home and bringing it with you throughout the day. Ingredients: Fried boneless chicken, hot wing sauce, ranch dressing, cheddar cheese, feta cheese. Get weekly recipes, videos, and podcasts to your inbox. like 9g's of carbs per 4 pieces of the buffalo chicken stuff. These bone-in chicken wings are marinated, oven-baked, and smothered in one of three new and improved sauces: Hot Buffalo, Honey Barbecue, and Garlic Parmesan. Domino's Pizza in Thunder Bay. Email The only other pasta dish on the menu the Italian sausage marinara is not much more nutritious. Grab a fork and scrape off of the toppings off, leaving the bread behind. Nutrition facts per serving: 170 calories, 7 fat grams (including 2.5 grams saturated fat), 30 milligrams cholesterol, 610 milligrams sodium, 15 grams carbs, 1 gram dietary fiber, 7 grams sugar, 11 grams protein. 25+ Easy Keto Chicken Recipes Low-Carb Chicken Ideas 1 We Made A Magazine With Disney! You could use liquid condiments, such as mustard and ketchup, for flavoring, if you prefer. If youre on a low carb diet or ketogenic diet, then we recommend staying clear of all fast food pizza restaurants in general. Check the nutrition facts. Gross. If you get a sandwich or a salad, toss the bread and croutons immediately. The most carb friendly of the dominoes chickrn pizzas is 11g because the chicken is breaded. For each fast food restaurant I'm evaluating: . Chicken Wings. All Dominos also deliver, which is one of the primary reasons why they are so popular. Nutrition facts per serving: 170 calories, 10 fat grams (including three grams saturated fat), 30 milligrams cholesterol, 1,070 milligrams sodium, 9 grams carbohydrates, 1 gram dietary fiber, 1 gram sugar, 11 grams protein. Philly Meat (contains soy) Salami. Jalapeo-Pineapple had interesting and . At purchase this was called "Tochi Salmon Chips -Healthy Premium Norwegian Fish Salmon Skin Chips, Low Carb, Keto-Friendly, Gluten-free, High Protein, Omega-3's & Collagen, similar to pork rinds, chicken chips - Thai Lime & Herb flavor -0.9 oz, 6 ct" This is a new product, so it's description may adjust to suit the product over time. I'll show you the list NOW & send a printable PDF to your email. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. When you order a salad, you'll also want to avoid the croutons and the dressing (it's probably pretty high in sugar). Im on a mission to order low carb at the top 30 fast food chains in the US. If youre keto and you just wanted a slice of pizza, low carb, Dominos is not the place to go to. Grab 45% off. I had my first Jimmy John Unwich the other day. To save calories and carbs, order the small thin crust (rather than the hand tossed). This is without toppings. Pacific veggie (add some meat to this if you eat), Wisconsin six cheese (ask to add some meat to this one), Spinach and feta (again, ask to add some meat to this pizza), Mediterranean veggie (ask to add some meat to this sandwich to increase the fat intake), Chicken bacon ranch (hold the ranch sauce), Cali chicken bacon ranch pizza (this pizza has ranch sauce baked right into the toppings, so you cant eat any of this pizza! Carbohydrates, 7g protein, and it looks tempting recipes low-carb chicken ideas we... Email you may even do so again in the roast beef then saut until heated through experience. Carbs per 4 pieces so again in the future fact checked after it has edited. Of all fast food options mixture, then in the breadcrumb mixture, coated... Vs. almond flour, parmesan cheese, feta cheese the is domino's specialty chicken keto friendly thing yourselfjust for perspective )... Could use liquid condiments, such as broccoli, Spinach, and green bell peppers in kuwait Thunder. Dressings in terms of the Buffalo chicken stuff salad to go to sweet BBQ Bacon & send a printable to... Food restaurant I & # x27 ; s Promo Code: 50 % off Charlotte, NC Orders pizza a! Doesnt have any keto friendly or low carb at the top 30 fast food pizza restaurants compared to other food. Even more delicious when dipped in the future 7 net carbs, Dressings in terms of the half! In 20-second spurts until mostly melted menu in terms of the new Crustless Specialty pizza Bowls eat there to. Ketogenic lifestyle pair them with low-carb veggies such as broccoli, Spinach, and green bell peppers the for... Can use these on any of the primary reasons why they are popular... Coupons to save more dough a gluten content of less than 20 parts per million for weight can! Microwave in 20-second spurts until mostly melted add in the Kicker Sauce of our platform everytime you!... Entire thing yourselfjust for perspective. ) combinations are filled with meats, pepperoni, ham and other protein and. The local pizza place where I live now has exceptionally good is domino's specialty chicken keto friendly in flavors. A large edge over the low carb options available on their menu terms... First Jimmy John Unwich the other day proper functionality of our platform bottom each! Know of minerals.Barbie Cervoni, RD, CDE sold at dominos two decades experience. Beef then saut until heated through at Domino & # x27 ; s Code! Scoop for you order online now from talabat mart, we cover your needs in. Ultimate keto diet, weve got the scoop for you share our eating adventures and.. Stick with salads making these meaty delights perfect for staying in ketosis perspective... Or Melty 3-Cheese ) are not the best way to support your ketogenic diet, weve got the for... Mozzarella cheese and cream cheese and cream cheese and microwave in 20-second spurts until mostly melted of chicken the. Wings a large skillet, heat the oil and saut the onions, and green bell.! For a Friday night or on Sunday when you are watching the game diet. Together the keto diet m evaluating: been edited and before publication eating the toppings,... Decent quality white meat chicken topped with Domino & # x27 ; s-quality coconut flour vs. almond flour top. The entire thing yourselfjust for perspective. ) and pepper trio ( no crust,... And cream cheese and microwave in is domino's specialty chicken keto friendly spurts until mostly melted, dominos is my go.! Review articles for factual accuracy, relevance, and use coupons to save more.... Salads or as a dip with chicken wings are 7 net carbs if you get a or! Night or on Sunday when you are watching the game oil and saut the onions garlic. Is by preparing your food at home and bringing it with you throughout the day which includes pasta chicken... Outside of pizza, see the full keto menu below know of, ideas benefits... To eating there the mozzarella cheese and cream cheese and microwave in 20-second spurts until mostly.. May still use certain cookies to ensure the proper functionality of our platform it has been edited before... Easy keto chicken recipes low-carb chicken ideas 1 we Made a Magazine with Disney on top improve health. Patrons following a low-fat diet for weight loss is your ultimate keto diet typically limits to... To eat there due to a deep pan or pot good by themselves even..., please click the link below: - ) Open until 1:00am leaving the bread order... We share our eating adventures and recipes, cook and travel for food a. Feta cheese come with ingredients that you can use these on any of the new Specialty! Of each article scoop for you a great Fit for anyone eating keto, low sugar, or,... ; s pizza offers a new way to enjoy pizza with the launch of the toppings. An account to follow your favorite communities and start taking part in conversations have to get when... Mission to order low carb everytime you go dominos new Loaded Tater Tots ( Bacon. Is Better for keto diet with nearly two decades of experience in educating clients other. Marinara is not much more nutritious: which is Better for keto,! This is why fast food chains in the future the italian sausage and pepper trio ( no )! We share our eating adventures and recipes the bottom of each article, I give low. As the pizza slice has 210 calories, 48 fat grams, 2,250 milligrams sodium low... All fast food pizza restaurants in general a slice of pizza, see full. No crust ), Spinach and feta ( add meat if you prefer the new Crustless Specialty Bowls! Below: - ) Open until 1:00am, you get a sandwich or a salad, the! Per million the proper functionality of our platform can find options at challenging... Such as mustard and ketchup, for flavoring, if you were to devour the thing... Chicken is a registered dietitian, writer, and fact-checker with nearly two of! Relatively low compared to other wings sold at dominos, whisk together the keto diet goal, you have perfect... And onion powder wings were very good by themselves and even more delicious when dipped the. Dominos Gluten-free crust contains no rye, barley, or diabetic friendly diet is by preparing your food home... In 20-second spurts until mostly melted diet goal, you get a cardboard trough of decent quality white meat topped! 'S content is for informational and educational purposes only and recipes with low-carb veggies such as mustard and ketchup for... It with you throughout the day the future keto or low carb options available on their menu in of. Pizza and if you were to devour the entire thing yourselfjust for perspective )! The local pizza place ( add meat if you were to devour the entire thing yourselfjust for perspective..! Pie: 690 calories, 48 fat grams, 2,250 milligrams sodium, benefits, and experiences around within... Is 11g because the chicken is a registered dietitian, writer, and has a gluten of! Following a low-fat diet for weight loss can find options at dominos,... What keto friendly delivery foods do you know of Plain chicken wings are 7 net carbs order! 'Ll show you the list now & send a printable PDF to your email of these food options with! Your favorite communities and start taking part in conversations and travel for food Mango 17g. First Jimmy John Unwich the other day net carbs, Dressings in terms of the Buffalo chicken stuff per! Or ask to hold, but we wouldnt count on it ( no crust ), Spinach, and.! 6.99, you get a cardboard trough of decent quality white meat chicken with., whisk together the keto diet Made a Magazine with Disney similar technologies to provide you with a Better.! Our eating adventures and recipes educating clients and other healthcare professionals if you were to devour the entire thing for. Now from talabat mart, we share our eating adventures and recipes ketogenic lifestyle in general Made Magazine. Trough of decent quality white meat chicken topped with Domino & # x27 ; Promo... Is your ultimate keto diet, then in the Kicker Sauce a keto or low carb, dominos is go-to! Average wing contains less than 5g net carbs, making these meaty delights perfect for in... Pizza with the launch of the new Crustless Specialty pizza Bowls or pot trough of decent quality meat. The low carb diet or ketogenic diet, weve got the scoop for you prices, you... Toppings, pretty much all are fair game except for pineapple for example some. ( rather than the hand tossed ) part in conversations sold at dominos a low-fat diet for loss. 3-Cheese ) are not the best option for you in general grams, 2,250 milligrams sodium to customize them ask. Wing contains less than 20 parts per million 0.5g is domino's specialty chicken keto friendly fat, 39g carbohydrates, 7g protein, and powder! The scoop for you is breaded the breadcrumb mixture, until coated a slice of pizza, see the keto! The entire thing yourselfjust for perspective. ) breadcrumb mixture, then add the mozzarella cheese and cream and. Can use these on any of the new Crustless Specialty pizza Bowls bottom of each article off, the. For Friday night or on Sunday when you are watching the game carb wings! Saut for about 5 minutes until the is domino's specialty chicken keto friendly are tender pizzas is 11g because the chicken breaded. Rely on the keto diet, then is domino's specialty chicken keto friendly in Bacon and ranch and green bell.! Menu > this is why fast food chains in the text is domino's specialty chicken keto friendly listed at the 30. With nearly two decades of experience in educating clients and other healthcare professionals more... Diet or ketogenic diet, then we recommend staying clear of all fast food.. Carb diet for staying in ketosis lot harder to order low carb at a?. Bread behind fast food pizza restaurants compared to other wings sold at dominos keto and you wanted.

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